In 100 g (Grams) of Wheat, KAMUT khorasan, cooked there is 1.03 mg of Manganese, Mn.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Wheat, KAMUT khorasan, cooked

Wheat, KAMUT khorasan, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, KAMUT khorasan, cooked are listed below.

Water	65.18 g	65.18	g	65.18%
Energy (calorie)	132 kcal	132	kcal
Energy (joule)	552 kJ	552	kJ
Protein	5.71 g	5.71	g	5.71%
Total lipid (fat)	0.83 g	0.83	g	0.83%
Ash	0.67 g	0.67	g	0.67%
Carbohydrate, by difference	27.6 g	27.6	g	27.6%
Fiber, total dietary	4.3 g	4.3	g	4.3%
Sugars, total	3.07 g	3.07	g	3.07%
Calcium, Ca	9 mg	9	mg	0.01%
Iron, Fe	1.76 mg	1.76	mg
Magnesium, Mg	48 mg	48	mg	0.05%
Phosphorus, P	147 mg	147	mg	0.15%
Potassium, K	164 mg	164	mg	0.16%
Sodium, Na	8 mg	8	mg	0.01%
Zinc, Zn	1.84 mg	1.84	mg
Copper, Cu	0.207 mg	0.207	mg
Manganese, Mn	1.03 mg	1.03	mg
Selenium, Se	31.9 µg	31.9	µg
Thiamin	0.095 mg	0.095	mg
Riboflavin	0.03 mg	0.03	mg
Niacin	2.305 mg	2.305	mg
Vitamin B-6	0.07 mg	0.07	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Fatty acids, total saturated	0.077 g	0.077	g	0.08%
Fatty acids, total monounsaturated	0.084 g	0.084	g	0.08%
Fatty acids, total polyunsaturated	0.243 g	0.243	g	0.24%
Fatty acids, total trans	0.002 g	0.002	g
Cholesterol	0 mg	0	mg
Tryptophan	0.051 g	0.051	g	0.05%
Threonine	0.172 g	0.172	g	0.17%
Isoleucine	0.22 g	0.22	g	0.22%
Leucine	0.432 g	0.432	g	0.43%
Lysine	0.161 g	0.161	g	0.16%
Methionine	0.097 g	0.097	g	0.10%
Cystine	0.12 g	0.12	g	0.12%
Phenylalanine	0.3 g	0.3	g	0.3%
Tyrosine	0.137 g	0.137	g	0.14%
Valine	0.267 g	0.267	g	0.27%
Arginine	0.27 g	0.27	g	0.27%
Histidine	0.147 g	0.147	g	0.15%
Alanine	0.211 g	0.211	g	0.21%
Aspartic acid	0.312 g	0.312	g	0.31%
Glutamic acid	1.88 g	1.88	g	1.88%
Glycine	0.225 g	0.225	g	0.22%
Proline	0.619 g	0.619	g	0.62%
Serine	0.295 g	0.295	g	0.30%

Nutrients in Wheat, KAMUT khorasan, cooked